Pancake & Waffle Mix, Buttermilk, Complete
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (13% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. We're here to help. pearlmillingcompany.com or 800.407.2247. Please have package available when calling. More recipes online at www.pearlmillingcompany.com. Made in U.S.A.
Nutrition Facts
Serving Size : |
0.5G21 |
Servings Per Container : |
About 10 |
|
Calories |
Amount Per serving
210
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2.5g
|
4%
|
Saturated Fat |
Amount Per serving
1g
|
4%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
570mg
|
25%
|
Potassium |
Amount Per serving
160mg
|
2%
|
Total Carbohydrate |
Amount Per serving
32g
|
12%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
9g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
7g
|
13%
|
Protein |
Amount Per serving
15g
|
10%
|
Calcium |
Amount Per serving
80mg
|
6%
|
Iron |
Amount Per serving
2.1mg
|
10%
|
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Natural Flavor, Lactic Acid, Soy Lecithin, Sodium Caseinate, Mono and Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness). F0000020764-L02-1
Product Attributes
Kosher
Warning
Contains: Contains milk, soy and wheat ingredients.
Directions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling.
Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once.
Tear here.
About the Producer
The Quaker Oats Company