Seared Steak

Seared Steakwith Toasted Sesame Sauce and Bok Choy Stir-Fry

We're bringing back a Plated favorite sauce to elevate simple steak and veggies in this Chinese-inspired dish. Toasting sesame seeds releases their rich, nutty flavor and aroma, a great technique for adding earthy depth to a soy and honey sauce. Here, it's spooned over seared steaks and a stir-fried medley of bok choy, carrot, broccoli, and scallion.

  • < 600 Calories
  • Low Carb Diet
  • Stovetop Only
Serving size
4servings
Prep & cook time
minutes
Cooking Skill
medium
By Chef Suzanne

By Chef Suzanne

Calories540
Protein40g
Total Carb31g
Total Fat28g
Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • garlic
    garlic
  • scallion
    scallion
  • baby bok choy
    baby bok choy
  • Chinese broccoli
    Chinese broccoli
  • carrots
    carrots
  • steaks
    steaks
  • sesame oil
    sesame oil
  • sesame seeds
    sesame seeds
  • gluten-free soy sauce
    gluten-free soy sauce
  • rice wine vinegar
    rice wine vinegar
  • honey
    honey
  • crushed red pepper
    crushed red pepper

What You'll Need

  • canola oil
  • kosher salt
  • black pepper
  • 2 12" large pans