Crispy Flounder

Crispy Flounderwith Miso Ratatouille

Not only is ratatouille fun to say, it's also one of our favorite summer dishes to eat. Here, we're using seasonal tomato, eggplant, and zucchini in the French classic, but adding some Japanese flair with a hit of miso paste. It makes a perfect accompaniment to crispy pan-fried flounder, for a bold and bright dinner you'll swoon over.

  • Stovetop Only
  • Low Carb Diet
  • < 600 Calories
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
medium
By Chef Elana

By Chef Elana

Calories490
Protein26g
Total Carb44g
Total Fat25g
Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • plum tomato
    plum tomato
  • graffiti eggplant
    graffiti eggplant
  • zucchini
    zucchini
  • red onion
    red onion
  • scallion
    scallion
  • ginger
    ginger
  • sesame oil
    sesame oil
  • miso paste
    miso paste
  • tomato purée
    tomato purée
  • rice wine vinegar
    rice wine vinegar
  • rice flour
    rice flour
  • flounder
    flounder

What You'll Need

  • canola oil
  • kosher salt
  • black pepper
  • 12" large pan
  • 12" large nonstick pan