Your Holiday Coffee? We Know Which Ones Are Naughty or Nice…

We fully support having a little more fun around the holidays, and that can mean occasionally splurging on something sweet and delicious. But if you’d still like to keep an eye on your calorie intake, we’ve compiled a little compare-and-contrast below, featuring some of the most popular Christmastime concoctions.

For some context, the daily recommended intake of calories, saturated fat, and sugar are:

  • 1,800-2,200 Calories/day
  • 18-22g Saturated Fat/day
  • 25g Sugar/day

Ready to check out how your favorite festive beverage stacks up? Keep scrolling…


Starbucks Hot Chocolate

352 Calories | 10.2g Saturated Fat | 32.4g Sugar
(Grande with Whole Milk)

Starbucks Eggnog Latte

364 Calories | 13.4g Saturated Fat | 43.15g Sugar
(Grande with Whole Milk)

Starbucks Gingerbread Latte

384 Calories | 12.5g Saturated Fat | 36.7g Sugar
(Grande with Whole Milk)

Starbucks Peppermint Mocha Latte

507 Calories | 12.6g Saturated Fat | 57.1g Sugar
(Grande with Whole Milk)


Pret a Manger Orange Spiced Hot Chocolate

280 Calories | 3.7g Saturated Fat | 42.2g Sugar

Pret a Manger Gingerbread Frappe

432 Calories | 10g Saturated Fat | 44g Sugar


Sugar Cookie Iced Coffee or Snickerdoodle Cookie Iced Coffee

260 Calories | 5g Saturated Fat | 37g Sugar
(Medium with Cream)

Peppermint Mocha Iced Coffee

280 Calories | 6g Saturated Fat | 39g Sugar
(Medium with Cream)

And here are even more detailed summaries for Starbucks, Pret, and Dunkin drinks.


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