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Flounder Milanese

Flounder Milanese with Arugula, Sweet Corn, and Feta

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On the menu July 14 — July 20

Chef Giuseppe's featuring his mother's favorite way to prepare flounder: breaded, shallow-fried, and crispy. It's served with a summery sweet corn, grape tomato, and feta salad, and topped with lightly dressed arugula. In his words: "Mama knows!"

  • Stovetop Only
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
easy
By Chef Giuseppe

By Chef Giuseppe

  • Calories 720
  • Protein 33g
  • Total Carb 81g
  • Total Fat 31g

Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • baby arugula
    • 1 ounce
    • baby arugula
  • grape tomatoes
    • 1/4 pint
    • grape tomatoes
  • basil
    • 1/8 ounce
    • basil
  • ears corns
    • 2
    • ears corns
  • flour
    • 1/4 cup
    • flour
  • panko breadcrumbs
    • 1 1/2 cup
    • panko breadcrumbs
  • flounder
    • 10 ounces
    • flounder
  • white wine vinegar
    • 1 tablespoon
    • white wine vinegar
  • crumbled feta cheese
    • 2 ounces
    • crumbled feta cheese

What You’ll Need

  • olive oil
  • eggs
  • kosher salt
  • black pepper
  • 12" large nonstick pan

Allergens