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Lemon Pepper Flounder

Lemon Pepper Flounder with Couscous, Asparagus, and Mascarpone

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On the menu Mar 31 — Apr 6

We love using lemon pepper seasoning on all types of meat, fish, and veggies. Here, it adds just the right touch of zip to flounder fillets, which are roasted until tender and flaky. The fish is served over a bed of pearled couscous tossed with lemon juice, dill, cucumber, and creamy mascarpone. On top, a garnish of more dill accents all the herbal, aromatic flavors.

  • < 600 Calories
  • Low Carb Diet
  • Quick Cook
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
easy
  • Calories 410
  • Protein 25g
  • Total Carb 34g
  • Total Fat 19g

Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • asparagus
    • 4 ounces
    • asparagus
  • Israeli couscous
    • 1/2 cup
    • Israeli couscous
  • flounder
    • 10 ounces
    • flounder
  • lemon pepper
    • 1/2 teaspoon
    • lemon pepper
  • dill
    • 1/8 ounce
    • dill
  • Kirby cucumber
    • 1
    • Kirby cucumber
  • lemon
    • 1
    • lemon
  • mascarpone cheese
    • 4 ounces
    • mascarpone cheese

What You’ll Need

  • olive oil
  • kosher salt
  • black pepper
  • 8" medium pot with lid
  • aluminum foil
  • baking sheet

Allergens