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Roasted Chicken and Spaghetti Squash

Roasted Chicken and Spaghetti Squash with Creamy Parmesan Sauce

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On the menu Jan 7 — Jan 13

We love swapping in tender strands of spaghetti squash for noodles, and serving them with plenty of homemade sauce. Here, the squash is roasted, then combined with shredded chicken and sautéed kale—all tossed in a creamy Parmesan sauce laced with garlic and white wine. Delicioso!

  • Low Carb Diet
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
medium
  • Calories 850
  • Protein 67g
  • Total Carb 38g
  • Total Fat 48g

Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • spaghetti squash
    • 2 1/2 pounds
    • spaghetti squash
  • chicken thighs
    • 4
    • chicken thighs
  • dried basil
    • 1/4 teaspoon
    • dried basil
  • dried oregano
    • 1/4 teaspoon
    • dried oregano
  • dried rosemary
    • 1/8 teaspoon
    • dried rosemary
  • dried thyme
    • 1/4 teaspoon
    • dried thyme
  • dinosaur kale
    • 6 ounces
    • dinosaur kale
  • garlic
    • 2 cloves
    • garlic
  • pine nuts
    • 1 tablespoon
    • pine nuts
  • unsalted butter
    • 2 packets
    • unsalted butter
  • crushed red pepper
    • 1/4 teaspoon
    • crushed red pepper
  • white wine
    • 2 tablespoons
    • white wine
  • heavy cream
    • 1/4 cup
    • heavy cream
  • grated Parmesan cheese
    • 1 ounce
    • grated Parmesan cheese

What You’ll Need

  • olive oil
  • kosher salt
  • black pepper
  • aluminum foil
  • 2 baking sheets
  • 12" large high-sided pan