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Flounder Milanese

Flounder Milanesewith Green Beans and Tomato Vinaigrette

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On the menu Dec 17 — Dec 23

Though Milanese, a technique of breading and pan-frying protein, is usually used for veal, Chef Elana applied the same method to flounder, one of our favorite fishes. The crispy, golden fish is served with a warm tomato, sherry, and shallot vinaigrette and Parmesan-laced green beans.

  • Stovetop Only
  • Low Carb Diet
  • < 600 Calories
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
medium
By Chef Elana

By Chef Elana

Calories590
Protein31g
Total Carb51g
Total Fat33g
Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • grape tomatoes
    grape tomatoes
  • green beans
    green beans
  • parsley
    parsley
  • garlic
    garlic
  • shallot
    shallot
  • sherry vinegar
    sherry vinegar
  • rice flour
    rice flour
  • gluten-free breadcrumbs
    gluten-free breadcrumbs
  • mustard powder
    mustard powder
  • flounder
    flounder
  • grated Parmesan cheese
    grated Parmesan cheese

What You'll Need

  • olive oil
  • eggs
  • kosher salt
  • black pepper
  • 10" medium pan
  • 12" large nonstick pan
  • aluminum foil