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Chicken Parmesan

Chicken Parmesan with Roasted Cauliflower

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On the menu Apr 16 — Apr 22

Chicken parm is a classic dish that gets us feeling nostalgic every time. It’s the kind of comfort food that recalls fond memories of eating at home in good company. We’re glad Chef Suzanne loves it as much as we do, since her homage is cozy and irresistible. In this repeat hit, chicken is breaded and seared for a golden crust, covered in a quick homemade tomato sauce and mozzarella, and baked to melty perfection. Capers and hearty cauliflower florets are roasted together until tender and crispy for a bright counterpart to this warm and gooey favorite.
  • Low Carb Diet
Serving size
2servings
Prep & cook time
minutes
Cooking Skill
easy
  • Calories 710
  • Protein 49g
  • Total Carb 34g
  • Total Fat 44g

Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.

Ingredients & Equipment

What we send

  • fresh mozzarella cheese
    • 4 ounces
    • fresh mozzarella cheese
  • parsley
    • 1/8 ounce
    • parsley
  • cauliflower florets
    • 1 1/4 pound
    • cauliflower florets
  • garlic
    • 1 clove
    • garlic
  • capers
    • 2 tablespoons
    • capers
  • breadcrumbs
    • 1/2 cup
    • breadcrumbs
  • boneless skinless chicken breasts
    • 2
    • boneless skinless chicken breasts
  • dried basil
    • 1/2 teaspoon
    • dried basil
  • dried oregano
    • 1/2 teaspoon
    • dried oregano
  • 14-ounce can chopped tomatoes
    • 1
    • 14-ounce can chopped tomatoes
  • grated Parmesan cheese
    • 1/2 ounce
    • grated Parmesan cheese

What You’ll Need

  • olive oil
  • eggs
  • kosher salt
  • black pepper
  • baking sheet
  • 10" medium ovenproof pan
  • 10" medium pan

Allergens